Postpartum Blog Posts

Oct 24, 20245 min read

How Doula Services Can Reduce Stress and Improve Family Dynamics

It should come as no surprise that bringing a new baby home will come with an emotional and physical toll on every family. Still, helpful...

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How Postpartum Doulas Support Mothers Through Postpartum Mood Disorders

clelea

Sep 30, 20246 min read

How Postpartum Doulas Support Mothers Through Postpartum Mood Disorders

Birth is a time of massive transition and change for mothers. The whole rhythm of their life changes, along with the shape of their body,...

20 views

The Long-Term Benefits of Hiring Postpartum Doulas

clelea

Aug 28, 20244 min read

The Long-Term Benefits of Hiring Postpartum Doulas

When many people hear the word "doula," they think of a birth doula. These professionals support mothers through the process of birth,...

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How Postpartum Doula Support Can Help You Adjust to Motherhood

clelea

Jul 23, 20244 min read

How Postpartum Doula Support Can Help You Adjust to Motherhood

Capturing the tender support and connection as a mother nourishes her newborn through breastfeeding.

53 views

The Impact of a Postpartum Doula: Real-Life Examples

clelea

Jul 19, 20242 min read

The Impact of a Postpartum Doula: Real-Life Examples

A postpartum doula can make a significant difference in several specific ways, illustrated by personal experiences in supporting...

41 views

The Supportive Role of a Postpartum Doula in Fostering Confidence in First Time Parents

clelea

Jul 18, 20242 min read

The Supportive Role of a Postpartum Doula in Fostering Confidence in First Time Parents

As a postpartum doula, I often hear a universal sentiment from first-time parents during prenatal discussions: "We have NO idea how to...

132 views

Postpartum Nutrition: Replenishing Your Body

clelea

Jul 8, 20244 min read

Postpartum Nutrition: Replenishing Your Body

During pregnancy, your body undergoes a miraculous transformation to nurture and sustain the life growing inside you. This incredible...

112 views

What a First-Time Parent Can Expect from Their Postpartum Doula

clelea

Jun 30, 20245 min read

What a First-Time Parent Can Expect from Their Postpartum Doula

When a new baby comes into the family, it is an exciting and life-changing experience especially for first-time parents. While there’s...

54 views

How a Sleep-deprived Mom can Manage Sleep After Having a Baby

clelea

Jun 1, 20243 min read

How a Sleep-deprived Mom can Manage Sleep After Having a Baby

New moms have sleep struggles, postpartum sleep deprivation is the result of sleepless nights with a newborn. Tired mom in bed.

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How I Prepare my Body and Mind for Overnight Support

clelea

Aug 25, 20211 min read

How I Prepare my Body and Mind for Overnight Support

To transition from daytime support to overnight support: I will schedule only one in-home family at a time and leave at least one week...

123 views

clelea

Jul 26, 20212 min read

The Value of Postpartum Doula Support

Shortly after giving birth, a mother goes through a myriad of physical, hormonal, social and psychological changes, all of which are...

141 views

clelea

Jul 26, 20215 min read

A Newborn Can do That!?

Your Amazing Newborn is a must read for all expecting parents. It’s one of the most informative books I’ve read on the intricacies of a...

122 views

clelea

Jul 26, 20213 min read

A Typical Day as Your Postpartum Doula

A typical day might consist of greeting the family and asking the parents how their night went, and if there were any issues or...

158 views